Sun, Apr 28
|Guildford Library Meeting Room
Spring into Yoga - Sher Lotus
Take a deep breath and exhale Sher Lotus is here for you! Join Sher Lotus for our upcoming yoga meditation for a gentle, warming and inward practice to celebrate the surge of energy that accompanies the new season. Spring is a time of growth and emergence of life. Join us as we explore harnessing t
Time & Location
Apr 28, 2024, 3:00 p.m. – 5:00 p.m.
Guildford Library Meeting Room, 15105 105 Ave, Surrey, BC V3R 7G8, Canada
About the Event
This session is will facilitated by Hazel Hunter, Hazel was raised on the teachings of the Vedas and has been sharing the tradition for 10 years. Her practice of yoga is one of self-discovery through moments of love, and is focused on pain management.
3 to 3:30pm - introductions + gentle warm-up
3:30-4:30pm - breathwork and body movement
4:30 - 5pm - rest and reflection
*As with all physical activity, there is a risk of injury or harm. All participants are encouraged to go at their own pace and to know their personal limitations. If you have any concerns about your health, do not participate until you have had a discussion with your family doctor.
Things to note:
Bring a yoga mat, towel or blanket and dress comfortably.
Masks/hand sanitization will be provided
Refreshments will be provided before and after the workshop ( Vegan, Gluten, & Peanut/Nut Free)